God - it's like this roundabout I cant get off. I'm so uncomfortable. My pants are so tight and I'm tired of sweating between my rolls. I just wanna be comfortable in summer dammit!
So.... back to counting POINTS. Again. *groan*
I'm trying to write down my points, but maybe if I blog them...?
So here's the running tally for today:
Breakfast (weetbix + honey) 4
Goulbourne Valley (GV) Fruit Snack 1
Coffee 1
Apple 1
Salad roll + swiss cheese 4
Snack Right biscuit 1.5
Total so far = 11.5 / 18
It's so hard to avoid temptation. I realised last night, that if someone "offers" me food, I say yes. Completely without thought. Like reflex. Why is that?
My psychologist - lets call him Dr Tony - gave me a big sign that says "Psychologist Says NO (thankyou)" to hold infront of my face if anyone asks me to take on something new in the next few months. Isn't that awesome??? Because I have trouble saying 'no' to things, and thus end up totally stressed and over-committed; this gives me an excuse.
Maybe I cant say no to offered food for the same reason???
Tuesday, November 18, 2008
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